Sports massage
Our therapist holds a VTCT Level 3 in sports massage therapy (and up to date public liability insurance) and has completed various professional development workshops during his time at England Athletics and beyond.
Sports massage and deep tissue massage can have the following benefits:
- Reduction in muscular tightness or trigger points
- Reduction in muscular tightness or trigger points
- Flushing of waste products (lymphatic drainage) accumulated from training and sport
- Pain relief
- Reduction in back pain associated with desk based work and driving
- Relief of headache associated with upper back tightness
- Speeding up healing of muscles, tissue and skin.
- Sports massage can be applied pre- training, post training, post-surgery and in recovery from injury with an appropriate rehabilitation and strength programme
- Maintenance of posture in the skeletal system
£50 for a 60 minutes treatment