Strength and conditioning

Prevention is better than a cure. You don't need to be injured for physiotherapy to help you.

Dynamic Movement Screening is an assessment of your ability to execute the most basic primal movement patterns. It allows us to identify 'Week links' including errors in movement control mobility that can ultimately lead to pain, injury and reduced performance in both the sporting and the daily environment.

strength

Coupled with muscular capacity testing and further focused assessment this can make the difference between winning or losing, or continuing with your sporting and daily function without injury.

So... how well do you move?

Are you constantly plagued by 'niggles' or injury?

Do you want to perform better?

If so, why not contact us to find out more.