Pregnancy Pilates educates ladies about the physiological, biomechanical and postural changes in the child bearing year. APPI Pilates is physiotherapist lead and provides guidelines for ladies to exercise safely ante and post natally.
Can Billericay Physiotherapy help?
YES! Fitback & bumps is a four week course specially formulated by specialist physiotherapists to educate ladies about all the above changes and teach exercises to maintain a fit and healthy pregnancy with minimal discomfort and a further four week course post-natally to help return to pre pregnancy posture and fitness.