The core can be described as the area from the bottom of the rib cage to the line across the two hip joints in the front and to the base of the buttocks at the back. Core stability is the ability to stabilise the body during movement.
Can Billericay Physiotherapy help?
YES! Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. APPI Pilates is a course founded by Australian physiotherapists who adapt the concept of Pilates to help with different conditions such as low back pain and pregnancy.